Registered Dietitian Nutritionist

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© 2019 by Kathy Garvey. Proudly created with



About Kathy

My Story


I am a registered, licensed dietitian, specializing in digestive wellness and realistic nutrition solutions for the entire family.  As a wife and a busy mom to four children, I feel blessed to be able to use that experience, along with my expertise in nutrition to help others on their journey to health.  

In addition to providing individualized counseling to clients, I enjoy teaching nutrition education and cooking classes to children and adults, and writing about all things related to nutrition and health.

In my spare time, I stay busy with my kids' activities, coaching youth soccer, working out, reading, and sewing.



Individual and Family counseling

Digestive health - celiac disease, IBS

Food sensitivities/intolerances

Anti-inflammatory diet

Weight loss and maintenance

Pre-diabetes & diabetes

Healthy cooking / meal planning

Corporate wellness / speaking / writing