Probiotics - Good Guys in Your Gut

Although the United States is slightly behind other countries on awareness regarding probiotics, the interest is definitely growing. Probiotics contain live bacteria and yeasts that hold numerous benefits, specifically towards digestive health. Because our modern Western diet contains less fresh foods and more refrigeration and chemicals than it once did, probiotics are not as naturally present. Additionally, overuse of antibiotics as well as artificial sweeteners have a negative impact on our good gut bacteria. The Benefits of Probiotics Improving digestive health begins with balancing good and bad gut bacteria. Experts confirm that your balance of gut bacteria should be around 85 percent g

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