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Breakfast Peppers!

Tired of the same old eggs or cereal for breakfast? Change it up with this healthy, veggie-loaded option! Breakfast Peppers 2 servings 1 large bell pepper 4 strips turkey bacon, cut into 1/2 " sticks 1/4 teaspoon of garlic 2 Tbsp diced tomato 1/2 cup of chopped spinach 1/4 tsp black pepper 1/8 tsp salt 2 eggs 2 egg whites 1 Tbsp of milk or alternative milk (almond/soy/cashew) 1/2 cup low-fat cheddar cheese Directions 1. Preheat the oven to 375 degrees. 2. Cut pepper in half lengthwise, removing seeds. 3. Spray a baking sheet with non-stick spray and place the peppers skin-side up on the baking sheet. Roast peppers for about 9 minutes, then remove and place open side up. 4. While roasting p

Registered Dietitian Nutritionist

© 2020 by Kathy Garvey Nutrition LLC

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KATHY GARVEY, MS, MBA, RDN