Registered Dietitian Nutritionist

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KATHY GARVEY, MS, MBA, RDN

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Are your mornings as hectic as most?  Most people struggle to find time for a healthy and end up grabbing some toast and running out the door or skipping it altogether.  Eating something for breakfast is usually better than skipping, as that first meal of the day can get your metabolism going and give you some energy. 

I often encourage clients to include protein in their breakfast for to boost their morning concentration levels and keep them more satisfied until the lunchtime meal.  My new favorite is Egg Muffin Cups.  You can make these ahead with a muffin tin and then freeze 1 or 2 in a ziplock for a quick breakfast.  Just grab and heat microwave for 1 minute and you are out the door !

Ingredients

• 1 bell pepper, diced *

• 1/4 red onion, diced * 

• 1 cup diced baby tomatoes, diced *

• 1 big handful spinach, chopped *

• 12 eggs, whisked together in a large bowl

• 1/2 teaspoon salt

• 1/4 teaspoon garlic powder

• black pepper 

 - 1/3 cup shredded cheddar cheese (optional...

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