Registered Dietitian Nutritionist

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© 2019 by Kathy Garvey. Proudly created with Wix.com

 

KATHY GARVEY, MS, MBA, RDN

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As Fall approaches, we all crave some warm, delicious comfort food.  Dishes like Macaroni and Cheese always top the list of requested dinners.  I usually hesitate since it leaves a lot to be desired nutritionally, but I finally found some  healthier versions both the kids and I can agree upon from the Daily Burn.  Check them out here:

https://dailyburn.com/life/recipes/healthy-mac-and-cheese-recipes/

Here is my personal favorite with eggs!

Mac and Cheese Scrambled Eggs Recipe

Serves 6, Total time 20 minutes

Ingredients

2 large eggs
6 ounces nonfat evaporated milk
1/2 teaspoon hot sauce
Salt to taste
1 teaspoon dry mustard
8 ounces whole-wheat elbow macaroni
3 cups egg whites
2 tablespoons unsalted butter
8 ounces reduced-fat sharp cheddar, shredded
6 slices turkey bacon

Preparation

  1. In a small bowl, whisk together the whole eggs, milk, hot sauce and mustard. Salt to taste. Set aside.

  2. Bring 2 quarts of water to a boil in a large pot. Add the pasta and cook until al d...

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