Registered Dietitian Nutritionist

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KATHY GARVEY, MS, MBA, RDN

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The Instant Pot or Instapot is a real game changer for busy families.  This programmable electric pressure cooker can help you crank out a tasty, high-quality meal in the fraction of the time.  Most versions are multi-function, with the ability to serve as a slow cooker, rice cooker, or yogurt maker in addition to pressure cooker.  I find this appliance best for soups, stews, and pasta dishes.  Here is our family's favorite Instant Pot recipe:

Instant Pot Chicken Fajita Pasta

4 servings

  • 1-2 lbs boneless, skinless chicken breasts or thighs, cut into bite size pieces

  • 3 Tablespoons fajita seasoning or taco seasoning, divided

  • 2 Tablespoons olive oil

  • 1 Red bell pepper, seeded and diced

  • 1 Yellow bell pepper, seeded and diced

  • 1 Medium onion, diced

  • 4 cloves minced garlic

  • 1 cup low-sodium chicken broth

  • 1 can (10 oz) of Ro-Tel tomatoes or fire-roasted tomatoes

  • 8 oz dry Penne pasta

  • Dash of black pepper

  • 1/4 cup low-fa...

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